Buddha's Brain: The Practical Neuroscience of Happiness, Love & Wisdom

Free Ebook Buddha's Brain: The Practical Neuroscience of Happiness, Love & Wisdom

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Description Book Buddha's Brain: The Practical Neuroscience of Happiness, Love & Wisdom

The Buddha and other great teachers were born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain. By combining breakthroughs in neuroscience with insights from thousands of years of contemplative practice, you, too, can use your mind to shape your brain for greater happiness, love, and wisdom. Buddha’s Brain draws on the latest research to show how to stimulate and strengthen your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. You’ll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow

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